When it comes to customizing your Starbucks drink, syrups are a popular choice. With a variety of flavors to choose from, it's easy to get creative with your beverage. However, if you're watching your calorie intake, it's essential to know the calorie count of each syrup. The 5-calorie syrups offered by Starbucks are a great option for those looking to indulge without overdoing it.
Starbucks 5-Calorie Syrups: A Guide

Starbucks offers several sugar-free syrups that contain only 5 calories per pump. These syrups are perfect for customers who want to enjoy their favorite flavors without the added sugar. The 5-calorie syrups available at Starbucks include Vanilla, Caramel, Hazelnut, Peppermint, and Gingerbread. Each of these syrups is made with natural flavors and contains no high-fructose corn syrup or artificial preservatives.
Nutritional Information
To give you a better understanding of the nutritional content of these syrups, here is a breakdown of the calories and ingredients in each 5-calorie syrup:
Syrup Flavor | Calories per Pump | Ingredients |
---|---|---|
Vanilla | 5 | Natural flavors, water, citric acid, potassium sorbate |
Caramel | 5 | Natural flavors, water, citric acid, potassium sorbate |
Hazelnut | 5 | Natural flavors, water, citric acid, potassium sorbate |
Peppermint | 5 | Natural flavors, water, citric acid, potassium sorbate |
Gingerbread | 5 | Natural flavors, water, citric acid, potassium sorbate |

Key Points
- Starbucks offers 5-calorie syrups in Vanilla, Caramel, Hazelnut, Peppermint, and Gingerbread flavors.
- Each syrup contains natural flavors and no high-fructose corn syrup or artificial preservatives.
- The calorie count of each syrup is 5 calories per pump.
- Considering the number of pumps used in your drink is essential to maintain a desired calorie intake.
- These syrups are a great option for customers looking to reduce their sugar intake without sacrificing flavor.
Practical Applications and Real-World Examples

Incorporating the 5-calorie syrups into your daily Starbucks routine can be a great way to reduce your calorie intake. For example, if you typically order a Grande Caramel Macchiato with whipped cream, you could ask for a sugar-free caramel syrup instead. This would not only reduce the calorie count but also provide a similar flavor profile. Additionally, you could experiment with different combinations of syrups to create unique and delicious flavor profiles.
Technical Specifications and Industry Standards
Starbucks adheres to strict quality control measures and industry standards when it comes to their syrups. The 5-calorie syrups are made with natural flavors and contain no high-fructose corn syrup or artificial preservatives, making them a popular choice among health-conscious customers. Furthermore, Starbucks provides clear nutritional information for each syrup, allowing customers to make informed decisions about their beverage choices.
What are the ingredients in Starbucks 5-calorie syrups?
+The ingredients in Starbucks 5-calorie syrups include natural flavors, water, citric acid, and potassium sorbate.
How many calories are in a pump of Starbucks 5-calorie syrup?
+There are 5 calories in a pump of Starbucks 5-calorie syrup.
Can I customize my drink with multiple 5-calorie syrups?
+Yes, you can customize your drink with multiple 5-calorie syrups. However, keep in mind that the calorie count will increase with each additional pump.
In conclusion, the 5-calorie syrups offered by Starbucks are a great option for customers looking to reduce their sugar intake without sacrificing flavor. With a variety of flavors to choose from and clear nutritional information, customers can make informed decisions about their beverage choices. By incorporating these syrups into your daily routine, you can enjoy your favorite Starbucks drinks while maintaining a healthy and balanced diet.