Ground cherries, also known as Physalis or husk cherries, are a type of small, round fruit encased in a papery husk. They have a sweet and slightly tart flavor, making them a versatile ingredient for various recipes throughout the year. With their unique taste and texture, ground cherries can add a burst of flavor to salads, desserts, and savory dishes. In this article, we'll explore some delicious ground cherry recipes for every season, from refreshing summer salads to hearty winter stews.
Ground Cherry Recipes for Spring
As the weather warms up in spring, ground cherries start to ripen and become available in many farmers' markets. One of the simplest ways to enjoy them is in a fresh salad. Try combining ground cherries with mixed greens, crumbled goat cheese, and a balsamic vinaigrette for a light and refreshing spring salad.
Spring Ground Cherry Salad
Ingredients:
- 1 cup ground cherries, husked and rinsed
- 4 cups mixed greens
- 1/2 cup crumbled goat cheese
- 1/4 cup chopped pecans
- 2 tbsp balsamic vinaigrette
Instructions:
- In a large bowl, combine mixed greens, ground cherries, goat cheese, and pecans.
- Drizzle with balsamic vinaigrette and toss to coat.
- Serve immediately and enjoy!
| Nutrition Information (per serving) | Value |
|---|---|
| Calories | 150 |
| Fat | 10g |
| Sugar | 10g |
Ground Cherry Recipes for Summer
Summer is the perfect time to enjoy ground cherries in their prime. One popular way to prepare them is in a homemade salsa. Combine ground cherries with diced tomatoes, onions, jalapeños, cilantro, and lime juice for a sweet and spicy salsa perfect for topping tacos or grilled meats.
Summer Ground Cherry Salsa
Ingredients:
- 1 cup ground cherries, husked and rinsed
- 1 cup diced tomatoes
- 1/2 cup diced onion
- 1 jalapeño pepper, seeded and finely chopped
- 1/4 cup chopped cilantro
- 2 tbsp lime juice
Instructions:
- In a medium bowl, combine ground cherries, diced tomatoes, onion, jalapeño, and cilantro.
- Squeeze lime juice over the top and stir to combine.
- Refrigerate for at least 30 minutes to allow flavors to meld.
Key Points
- Ground cherries are a versatile ingredient for various recipes throughout the year.
- They have a sweet and slightly tart flavor, making them perfect for salads, desserts, and savory dishes.
- Ground cherries are a great source of vitamin C and antioxidants.
- They can be enjoyed in a variety of dishes, from fresh salads to hearty stews.
- Ground cherries add a burst of flavor and nutrition to any meal.
Ground Cherry Recipes for Fall
As the weather cools down in fall, ground cherries can be used in heartier dishes like stews and baked goods. Try adding them to a rich and flavorful beef stew for a boost of flavor and nutrition.
Fall Ground Cherry Beef Stew
Ingredients:
- 1 cup ground cherries, husked and rinsed
- 2 lbs beef stew meat
- 2 cups beef broth
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 cup diced carrots
Instructions:
- In a large Dutch oven, brown beef stew meat over medium-high heat.
- Add onion, garlic, and ground cherries, and cook until onion is translucent.
- Pour in beef broth and bring to a boil.
- Reduce heat and simmer for 1 1/2 hours, or until beef is tender.
Ground Cherry Recipes for Winter
In winter, ground cherries can be used in sweet treats like pies and crisps. Try making a ground cherry crisp with rolled oats, brown sugar, and cinnamon for a delicious dessert.
Winter Ground Cherry Crisp
Ingredients:
- 1 cup ground cherries, husked and rinsed
- 1⁄2 cup rolled oats
- 1⁄2 cup brown sugar
- 1⁄2 cup chopped almonds
- 1 tsp cinnamon
- 1⁄4 cup unsalted butter
Instructions:
- Preheat oven to 375°F.
- In a medium bowl, combine ground cherries, rolled oats, brown sugar, almonds, and cinnamon.
- Transfer mixture to a 6-inch baking dish and dot with unsalted butter.
- Bake for 30-40 minutes, or until topping is golden brown and fruit is tender.
What are ground cherries?
+Ground cherries, also known as Physalis or husk cherries, are a type of small, round fruit encased in a papery husk. They have a sweet and slightly tart flavor.
How do I store ground cherries?
+Ground cherries can be stored in a cool, dry place for up to a week. They can also be refrigerated for up to two weeks or frozen for up to six months.
Can I grow my own ground cherries?
+Yes, ground cherries can be grown in your own garden. They prefer well-drained soil and full sun to partial shade.
In conclusion, ground cherries are a versatile and delicious ingredient that can be enjoyed in various recipes throughout the year. From fresh salads to hearty stews, and from sweet treats to savory dishes, ground cherries add a burst of flavor and nutrition to any meal. Experiment with different recipes and enjoy the unique taste and texture of ground cherries in your own kitchen!